Updated: Nov 23, 2022
Seasonal stirs are in full swing, and it is time to enjoy the chill, greenery, and cozy weather. Of course this season gives us health anomalies are especially high at the time of seasonal changes, symptoms of the seasonal flu are cold, cough, sore throat. Also, most people suffer from digestive issues and other health problems.
It is vital to boost your immune system as infections are widespread and the body’s disease-fighting ability sometimes needs a little push. Well, how to fight these infections ? An active lifestyle with a wholesome diet is the foundation of a healthy life in general.
Incorporating some of these wonderful ingredients available in your kitchen into your diet keeps your immune system on its toes.
Kitchen Ingredients To Fight Seasonal Maladies
Tulsi is one of the best medicinal herbs that has powerful properties in fighting lung infections. From soothing cough, and cold, opening air passageways, stimulating digestion to detoxifying the liver, there are many merits. A few drops of a tulsi decoction sprinkled over foods can purify and kill pathogens as well. It is a natural immune booster and keeps infections at bay. Tulsi safeguards the body against almost all infection-causing germs such as disease causing viruses, bacteria, fungi, and protozoa.
A decoction of tulsi leaves and flowers may help a plethora of diseases and infections. The best way to boost immunity is to have tulsi tea daily. Could add one drop of tulsi essential oil in water and incorporate that in your cooking or drink it solely as tea
Ginger is bestowed with medicinal properties that protect a lot more than is claimed for it. A key property of ginger being, the presence of gingerol and shagol bioactive compounds in ginger makes one sweat which triggers immune responses. The induced perspiration also aids in eliminating toxins from your system. Weakening of the gastrointestinal system is something that happens as age progresses, adding ginger to the meal can promote appetite and the digestion process in addition to fighting diseases.
Sipping ginger tea soothes sore throat, it is a powerful holistic immunity activating medicinal plant. It has other uncountable benefits.
Immemorial times have witnessed the use of pepper in traditional ethnic medicine to treat a vast host of diseases and infections. Natural nerve decongesting properties of black pepper reduce symptoms blocked passageways of the arteries and veins. Promoting blood circulation. Moreover, the antioxidant, anti-inflammatory, and anti-bacterial qualities of black pepper help to activate the immune system and keep your body fighting fit.
Warm 1 tsp of desi ghee and add 1/2 teaspoon of crushed black pepper for a few seconds and have this mixture on an empty stomach to reap its health benefits
Turmeric is one of the greatest spices that supercharge the immune system by supporting the body to defend against bacteria, viruses, and fungi. The natural antibiotic action of turmeric fights to defeat infection causing pathogens and improves overall health.
Drinking warm Haldi milk daily acts as a powerful immune booster.
Cloves laden with good-for-you nutrients like vitamins C, B6, selenium, and antioxidants triggers the immune system and keeps the doctor at bay. The presence of allicin in garlic shield the body against various seasonal diseases.
Chew on 2 cloves to trigger immunity and keep the blood flowing. This in turn aids so many bodily functions.