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Updated: Feb 2

Balwan yog is something that everyone in your family should be doing this exercise routine. Every human is balwaan yog it is a universal type of exercise. palm acupressure. the amazing way to remain healthy / swasth and fit / tandurast. It is brought back from the ancient vedas of ayurveda that push your body's buttons just right that it releases a certain hormone which increases vitality and longevity of the human mind and body.

here I have attached a video on how to do balwan yog. please watch the whole video to understand how wholistic balwaan yog is. Each cell of your body will feel activated and charged.

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