Balwan yog is something that everyone in your family should be doing this exercise. every human is balwaan yog it is a universal type of exercise. palm acupressure. the amazing way to remain healthy / swasth and fit / tandurast. It is brought back from the ancient vedas of ayurveda that push your body's buttons just right that it releases a certain hormone which increases vitality and longevity of the human mind and body.
here I have attached a video on how to do balwan yog. please watch the whole video to understand how wholistic balwaan yog is. Each cell of your body will feel activated and charged.